Magnesium
More than three hundred chemical reaction of the body are held with the participation of magnesium. The most important of its function – converting food into energy.
Source: nuts, greens, avocado, kiwi.
Potassium
Participates in all the most important life processes of the organism: the maintenance of arterial pressure, heart and kidney of the muscles, digestion.
Source: raw food, fruit and voschi, low-fat dairy products, whole grains, fish, lean meats.
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<p> <strong>B12</strong> </p>
<p> This protein contains a DNA-based, supports healthy nerves and form red blood cells. </p>
<p> <em>Source:</em> meat, fish, eggs, dairy products. </p>
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Zinc
The regulator of the immune system is contained in almost every cell of the human body.
Sources: beef tenderloin, roast chicken, pork tenderloin, wheat germ, and Swiss cheese.
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<p> <strong>Folate</strong> </p>
<p> Participates in the formation of new cells, including blood cells. </p>
<p> <em>Sources:</em> greens, liver, beans and peas. </p>
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Beta carotene
Beta-carotene is converted to vitamin A, necessary for good vision, immunity and cell growth. Also contains many antioxidants, cleansing the body.
Source: green and orange vegetables.
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<p> <strong>Chromium</strong> </p>
<p> Converts absorbed our food into energy. </p>
<p> Source: cereals, bread, meat, nuts, prunes. </p>
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Vitamin
Used for body proteins. Promotes good blood coagulation, accelerated healing of wounds.
Source: spinach, broccoli, asparagus, lettuce, rapeseed and olive oil, tomatoes.
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<p> <strong>Vitamin E</strong> </p>
<p> All the functions of vitamin E to Kona is unclear, but scientists clear that he takes part in the maintenance of immunity, the formation of red blood cells and absorption of vitamin K. </p>
<p> <em>Sources:</em> almonds, hazelnuts, sunflower oil, sunflower seeds. </p>
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Vitamin C
Building material for collagen – a basis for the bones, skin, blood vessels and other tissues.
Sources: Oranges, Bulgarian pepper, strawberries, broccoli, melons, tomatoes, turnips.
Vitamin D
Vitamin D "works in tandem with calcium, strengthening and forming bone tissue.
Sources: fish (sardine, herring), as well as specialized sources (dairy products, enriched with vitamin D, Medications, etc.)
( "11 Nutrients You Need" on health.msn.