It is difficult to find a man who never experienced pain in the muscles. What causes it?
Fatigue: Muscles can ache due to fatigue. For example, when you have a long carry heavy bags, you can hurt the muscles of hands, and when you climb up the stairs – my leg muscles. To the pain went away, you need a vacation, or your condition may worsen.
Unaccustomed activity: If you've never played sports, then get ready to the fact that after the first workout and your muscles will be strong and long sick. Just like after any other physical exertion, to which you are not accustomed to. The feeling of pain comes from the microscopic gaps and swelling of muscle fibers. It is one of the stages of health of your muscles.
Monotonous work: If you are constantly using the same muscle group, for example, working at the wheel, the computer or playing a musical instrument, they could lose their normal range of motion and begin to ache. Muscles should get enough rest, their work should not be too monotonous.
How to treat pain in muscles?
- Rest. Recreation plays a key role in the restoration of your body. Constant muscle tension leads to pain, inflammation and other problems. When soft tissue injuries need time to make the muscles can relax and grow stronger.
- Ice. Ice helps reduce edema and pain. It is applied immediately after injury to muscle tissue. It relieves pain and reduces the inflammatory response. It is recommended to wrap it before using a towel, and regularly applying for 20 minutes, shooting at the same time,. Do not apply ice for a long time, this can only worsen his condition.
- Rise. The rise of the injured area is used to prevent formation of hematoma. It relieves muscle pain and swelling.
- Compressing. Bandage the injured area of special elastic bandage. This helps reduce swelling by applying pressure. Ligation provides additional strength to the muscles, and reduces the speed of movement, resulting in muscles not exposed to excess stress.
- Anti-inflammatory medications: Anti-inflammatory drugs may help reduce swelling and alleviate painful symptoms. Nevertheless, most of them cause side effects such as upset stomach, for example. The best way to consult with your doctor before taking these medicines.
- Strengthening. Once the muscle is healed, it is important to regain strength before returning to physical stress. If you expose your muscles are weakened too much tension, it could lead to new injuries.
- Heat. Apply heat to relieve the tension from the compressed muscle.
- Avoiding muscle fatigue. Muscles are tired are more likely to get injured.
- Proper warm-up. Warm up before physical exercise or sports will help loosen muscles and avoid injury.
- Ginger tea. Ginger has anti-inflammatory properties and is one of the most useful products of nature. After a grueling workout drink during the day a few cups of ginger tea.
- Cherry juice. Cherry is rich in antioxidants and anthocyanins, which help ease the pain of sore muscles.
- Bath with salt. Healing power bath with salt relieves muscle stress, fatigue, restores electrolyte balance. It can instantly alleviate the suffering of the patient.
To prevent muscle pain:
- Heat a muscle before exercise, and let them cool down.
- Drag your muscles before and after workouts.
- Drink more water before, during and after exercise.
- If you work all day in the same position, let the muscles rest at least once per hour. Climb up, stretch properly, take a walk.
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