The fact that over time the hair turns gray – it is no news. But what if the process has started too early? "The first thing to find out the cause of premature graying. This can be:
- Heredity, if your family soon began to turn gray, the same fate may befall you also.
- Prolonged stress, anxiety or depression.
- Some diseases such as typhoid fever
- Excessive consumption of tea, coffee and alcohol
- Excessive consumption of fatty and fried foods
- Excessive consumption of spices.
- Excessive consumption of acidic and salty foods.
- Nutritional deficiencies, especially copper, which can reduce the production of melanin.
What to do?
Eat foods rich in protein, iron, minerals, iodine and vitamins A and B:
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- Vitamin A, Sources: dark green vegetables and yellow vegetables such as broccoli, spinach, carrots, squash, sweet potatoes, pumpkin, apricots.
- Vitamin B, sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver, kidney, yogurt, yeast and wheat.
- Proteins, sources: cereals, meat and soy.
- Minerals such as zinc, iron and copper:
- Sources of zinc: red meat, mushrooms, chicken and green vegetables.
- Sources of iron: beef, dried apricots, red meat, parsley, eggs, wheat and sunflower seeds.
- Copper Sources: sunflower seeds, cashews, almonds, crabs, oysters, egg yolk.
- Source honey: bananas, carrots and fish.
What are the means of getting rid of gray hair?
- Get rid of gray hair will germinated wheat: it contains tyrosine. It is because of his lack of hair begin to lose pigment. He also found in almonds, avocados, pumpkin seeds, sesame and cheese.
- Do onion mask for hair. They not only help restore the color, but also improve the health of hair in general.
- Every day, do head massage with coconut oil and lemon juice.
- In early graying of hair can use a mask from the roots of burdock and fennel seeds.
- Eat one teaspoon of grated fresh ginger with honey every day.
- Masks with henna hair color remain. Henna is also good degreasing and strengthens hair.
- Daily consumption of carrot juice helps to overcome the problem of gray hair.
- Do not forget about physical exercises.
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