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A few simple tips that will help you maintain the beauty and youthfulness of your skin:
Balanced diet
Daily consumption of fruits and vegetables is key to a healthy and balanced diet. Special attention is given fruits in bright colors. Vivid color – a sign of richness in antioxidants, which help in the fight against wrinkles. Green leafy vegetables such as spinach, for example, contain lutein, an antioxidant and iron, which transports oxygen to the skin, and vitamins that help prevent premature aging. Salmon and other deep-water fish contain omega-3 fatty acids, which nourish the skin and helps reduce wrinkles.
Drinking water
Drink more water and natural juices, as it contributes to the conclusion of the toxins that cause wrinkles. Drink at least 8 glasses a day. As long as you drink enough water, your skin will remain moist and soft.
Sunlight
The best way to prevent wrinkles – is to avoid prolonged exposure to sunlight. It causes 90% of all signs of premature aging, including wrinkles. Use sunscreen to protect the health of your skin. Sunglasses protect the delicate skin around the eyes.
Skin care
Clean, tone and moisturize your skin, if you do not want to face such problems as wrinkles. Regular hydration keeps skin fresh and elastic, and consequently reduces its stretching and sagging. You can also use anti-wrinkle cream and make masks.
Sleep
Fatigue and uncomfort posture during sleep can trigger the appearance of wrinkles. More rest and try to sleep on their backs, so that your face is minimal in contact with the pillow.
Smoking
The appearance of wrinkles with the smoker 5 times more likely than non-smokers. Smoking causes damage to collagen and elastin fibers responsible for strength and elasticity of the skin.
Exercises
Regular exercise increases muscle tone and keep the body healthy. Spend them at least 20 minutes a day and your skin will look younger.
Washing
Do not wash too often or your skin can lose its natural oils that protect it. Follow hygiene person, but not too Strive.
Movement
Wrinkles can cause repetitive motion. If you often frown or schurite eyes, it can bring to the appearance of lines, wrinkles and sagging skin.
Chocolate
Chocolate contains flavonoids and antioxidants that protect skin from sun exposure. It improves circulation, hydrates the skin and makes it softer. However, in this case, moderation is crucial.
Happiness
Be happy! When you are happy and youthful feel, your body feels the same way. Do what you like!
