Dentist – a doctor, awful people of all ages, sex and status. Many will remember the details of his first hike to a dentist, but they forget one simple truth that a child told us both doctors and parents – the better and more thoroughly you brush your teeth, the less you will be attending dentist. From the health of teeth depends on the health of the whole organism. Strong, healthy teeth help you chew food, speak clearly and look great.
How to choose a toothbrush?
Choosing the right toothbrush is very important. Depends on this oral health. There are several factors to consider when choosing a toothbrush:
- Choose a toothbrush with soft bristles. Fixed bristles can damage your gums. Soft bristles are more flexible, it is easy to bend and reach inaccessible places where they can get stuck bits of food.
- The head of the toothbrush should be small. This will effectively clean hard place.
- The handle should be comfortable.
- Form toothbrush does not play any significant role (although the producers and say to the contrary). Its choice depends on your preferences.
How often should change your toothbrush?
Dentists recommend changing your toothbrush:
- Every 3 months use
- After disease
- When the bristles lose their shape
How to choose a toothpaste?
In order to toothpaste to operate effectively, it must contain substances such as:
- Fluoride. Pastes containing fluoride or fluoride strengthens teeth and reduces the risk of caries. For young children, better use of toothpaste with lower fluoride content, as they often accidentally swallow toothpaste.
- Pyrophosphate. These substances are necessary for the prevention of dental plaque and tartar.
- Strontium chloride and nitrogen potassium. These substances reduce the sensitivity of nerve endings. They should be included in toothpaste for sensitive teeth that are sensitive to cold, hot and other stimuli.
- Soda and peroxide. These substances have a healing effect. They are necessary to maintain in the mouth sensation of freshness and cleanliness.
- Lightening components. Removes plaque, caused by coffee, tobacco and certain other substances.
How much toothpaste should I use?
Many advertisements create the illusion that the brush should be applied copious amounts of pasta, but it is not. Enough to drop the size of a peanut paste. If you brush your teeth properly, you have enough foam.
How to brush your teeth?
Brushing with toothpaste should be 2 times a day, the morning after breakfast and the evening after dinner. After meals a day is enough to rinse your mouth with water or chew sugar-free gum for 10-15 minutes.
Clean your teeth must be within 4-5 minutes. Do not have a lot of pressure on the brush. All front and rear surfaces of the teeth should be cleaned with sweeping movements from the gum to the edge of the tooth. But the chewing surfaces of upper and lower posterior teeth should be cleaned movements back and forth. Complete cleansing massage gums – when the mouth is closed with a brush made a circular motion with the capture of teeth and gums. Do not forget to clean the tongue on that it accumulates a large number of bacteria that cause bad breath.
But do not forget that a tooth brushing is not enough to keep them healthy. You should be careful with what you eat and drink. Eat more fruits and vegetables, drink only drinking water instead of soda containing sugar, etc. And most importantly – do not forget to smile!