Dental health – an important component of the health of the whole organism. In order to maintain it, you need to follow the correct diet. For most of the problems and diseases associated with teeth, there precisely because of malnutrition. What products can help you find snow-white smile?
Fresh Fruit
Fresh fruit – it is best that you can choose to dental health. They stimulate the secretion of saliva, which reduces the amount of acid in the mouth. In addition, saliva helps to get rid of stuck food particles.
Carrot and celery
Carrot and celery improve the health of the gums, which is very important for healthy teeth.
Dairy
Calcium is necessary for strong teeth, especially children, who only grow. Include in your diet products such as milk, yogurt, cheese, etc.
Unprocessed grain
Unprocessed grains contain vitamins. which help to keep gums healthy. Also grains are rich in magnesium, which is an important ingredient for healthy bones and teeth.
Chewing gum
The main advantage of sugar-free gum is that it serves as a saliva stimulant. This decreases the number of unwanted particles of food stuck in his teeth, thus avoiding tooth decay and gum disease. In addition, sugar-free gum will not harm tooth enamel.
Water
Water cleans the teeth from food particles stuck in them. A fluorine, which is contained in it, makes the enamel stronger.
However, there are many products that should be avoided because they may harm the health of your teeth:
Black Tea / Coffee
Too much tea or coffee can lead to darkening your smile. Remember – the darker the drink, the worse for your teeth.
Red wine
Polyphenols, staining red wine, can stain the same time and your teeth.
Colored fruit popsicle
Fruit popsicle … who does not like this major summer dye? Remember, he paints not only your lips and tongue, but your teeth.
Soy Sauce
Soy sauce can be good for rice, but he definitely bad for your teeth. Color pigments contained in it may cause stains on your teeth.
Sweet products
Sugar is bad for your teeth, so it's better for your diet to minimize the number of products containing it.
Here are some general tips to help you make your teeth strong and healthy:
- A healthy diet
- Drink more water
- Try to limit the number of products consumed by you between meals. If you choose to eat something nutritious, but low in sugar.
- Brush thoroughly twice a day.
- Use toothpicks or dental floss to remove plaque from hard to reach places.
- Regular dental visits for inspection.
Above all, remember – proper diet is very important for health and beauty of your teeth. Healthy food – a pledge of good oral hygiene, which will be a reflection of your snow-white glittering smile.