Fish oil many remember from childhood. And it is not surprising. People of all ages enjoyed his positive attributes. The positive effects of fish oil in the first place due to its constituent vitamins and omega-3 fatty acids. They provide many beneficial effects.
Вероятно, многих с рыбьим жиром связывают не самые приятные воспоминания из-за его специфического вкуса. But in our time to drink cod liver oil without problems – it is produced not only in the bubbles, but in capsule form. It is recommended to take 1-2 capsules or 15 ml 3 times a day, for a long time. Before giving the fat children, consult your doctor.
Eat fish. Fish with the highest content of omega-3 – include mackerel, anchovies, fresh and canned herring, fresh and canned salmon, canned sardines, fresh tuna and sablefish.