1 Arthritis: Weight loss can make arthritis less painful. Exercise regularly, and perhaps the pain will go away. Even if you're in good shape and do not need the weight reduction, not too lazy to do sports, it will facilitate your status.
2 Cholesterol: Your LDL level may drop by about 5 percent if you avoid foods high in saturated fats.
3 Deterioration of cognitive abilities: Memory training and other "brain exercises" can help older people remain longer mental health.
April Depression: Regular physical activity has the effect of a powerful antidepressant.
5 Diabetes: The muscles of the patient, regular exercise, positively seeking sugar, and this leads to a reduction of its level in the blood.
6 High Blood Pressure: Weight Loss and limiting the amount of foods high in sodium reduces blood pressure.
7 Osteoporosis: Exercise increases the pressure on the bone, making bone tissue is stronger and stronger. Vitamin D and calcium top the list of dietary recommendations in this disease.