Bones – a skeleton of our body, through which it has the form. Here are some tips to help make your bones stronger, your posture better, and you more:
- Sunbathing: Vitamin D plays an important role in maintaining healthy bones. Without it, your body can not absorb enough calcium to build stronger bones. Get vitamin D can be through direct sunlight. Bathe in the sun for 10-15 minutes three times a week.
- Eat green vegetables: dark green vegetables – is not only a source of calcium. They contain vitamin K, which strengthens bones, the immune system and purifying the blood.
- Drink milk every day: When it comes to products that are rich in calcium, the first thing that comes to mind – milk. One glass of milk a day gives you 300 mg of calcium.
- Say no to caffeine: 4 or more cups of coffee a day lead to the fact that calcium is removed from the body and the bones become brittle and fragile.
- Say no to alcohol: Most alcoholic drinks contain phosphoric acid, which washes away the sugar from the bones.
- Quit smoking: Smoking weakens bones and can lead to osteoporosis.
- Add to your diet more calcium: If you are not getting enough calcium with meals, an alternative for you may be dietary supplements. Of course, they are not as good as natural sources of calcium, but they can be used for additional capacity.
- Reduce stress: cortisol – a hormone produced by our body during stress. He tends to increase blood pressure, but this effect constrained by calcium. Thus the stress makes the lice more weakened bones. Try to meditate, if you feel that you need to relieve the tension.
- Eat more fruits: Bananas are extremely rich in potassium and calcium, which help bones become stronger and stronger. Prunes and apples also help prevent orthopedic problems.
- Exercise: Regular exercise, stimulate your bones and help them stay strong. This is not only weight lifting, but running, walking, dancing, etc.
Random Posts