1 Arthritis: Weight loss can make arthritis less painful. Exercise regularly, and perhaps the pain will go away. Even if you're in good shape and do not need the weight reduction, not too lazy to do sports, it will facilitate your status. 2 Cholesterol: Your LDL level may drop by about 5 percent if you avoid foods high in saturated fats. 3 Deterioration of cognitive abilities: Memory training and other "brain exercises" can help older people remain longer mental health. April... »View Details