Summer heat can be unbearable. It's not just about the level of comfort, but also about safety. When the temperature outside gets too high, you can easily get heat stroke. How can this be avoided?

Clothing: summer is better to give preference to the free light-colored clothing. Avoid synthetic materials. Do not forget the headgear, going out into the street. It will protect your head from excessive heat in the sun.

Water: In hot weather, human body releases more sweat, trying to cool itself. Recovering lost fluids is essential. Constantly drink plenty of water. Do not rely on thirst, thinking that she will tell you when to drink. By that time, as it appears, the body has a few dehydrated. Beaker of water with lemon perfectly refreshing in hot weather. Avoid drinks with caffeine or alcohol, they dehydrate the body.

Accommodation: The main rule: to avoid sunstroke, avoid sun exposure until it is at its zenith. Try not to go caught hottest hours. It is better to spend them in a well-ventilated or ventilated.

Meals: In the heat of eating bland foods such as fruit or low-fat dairy products, and avoid hot dishes. Severe food requires a lot of energy from the body, slowing the process of cooling your body.

Sunscreen: Use a special sunscreen before you leave home. Apply it evenly and thickly to all exposed skin. Do not forget to protect the lips, ears and fingers.

Bath or shower: Regularly take a cool shower or bath. This will help maintain body temperature and helps to avoid overheating. At work, you can use a spray with thermal water, previously placed in the refrigerator.

Recreation: more rest. If you feel that you are tired or overheated in the sun, just take a nap.