1 Arthritis: Weight loss can make arthritis less painful. Exercise regularly, and perhaps the pain will go away. Even if you're in good shape and do not need the weight reduction, not too lazy to do sports, it will facilitate your status. 2 Cholesterol: Your LDL level may drop by about 5 percent if you avoid foods high in saturated fats. 3 Deterioration of cognitive abilities: Memory training and other "brain exercises" can help older people remain longer mental health. April... »View Details

Every day the number of people who have problems with heart health, is growing. A man ages, his body weakened, resulting in increased risk of heart attack. Most patients recognize the signs of an attack too late. These signs need to know everyone, so that in case of need in time to see a doctor: What is a heart attack? A heart attack occurs when a major coronary artery or one of the main branches, feeding blood to the heart is blocked. The longer the body is in such condition, the greater the... »View Details

Summer heat can be unbearable. It's not just about the level of comfort, but also about safety. When the temperature outside gets too high, you can easily get heat stroke. How can this be avoided? Clothing: summer is better to give preference to the free light-colored clothing. Avoid synthetic materials. Do not forget the headgear, going out into the street. It will protect your head from excessive heat in the sun. Water: In hot weather, human body releases more sweat, trying to cool itself.... »View Details