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A few simple tips that will help you maintain the beauty and youthfulness of your skin:

Balanced diet

Daily consumption of fruits and vegetables is key to a healthy and balanced diet. Special attention is given fruits in bright colors. Vivid color – a sign of richness in antioxidants, which help in the fight against wrinkles. Green leafy vegetables such as spinach, for example, contain lutein, an antioxidant and iron, which transports oxygen to the skin, and vitamins that help prevent premature aging. Salmon and other deep-water fish contain omega-3 fatty acids, which nourish the skin and helps reduce wrinkles.

Drinking water

Drink more water and natural juices, as it contributes to the conclusion of the toxins that cause wrinkles. Drink at least 8 glasses a day. As long as you drink enough water, your skin will remain moist and soft.

Sunlight

The best way to prevent wrinkles – is to avoid prolonged exposure to sunlight. It causes 90% of all signs of premature aging, including wrinkles. Use sunscreen to protect the health of your skin. Sunglasses protect the delicate skin around the eyes.

Skin care

Clean, tone and moisturize your skin, if you do not want to face such problems as wrinkles. Regular hydration keeps skin fresh and elastic, and consequently reduces its stretching and sagging. You can also use anti-wrinkle cream and make masks.

Sleep

Fatigue and uncomfort posture during sleep can trigger the appearance of wrinkles. More rest and try to sleep on their backs, so that your face is minimal in contact with the pillow.

Smoking

The appearance of wrinkles with the smoker 5 times more likely than non-smokers. Smoking causes damage to collagen and elastin fibers responsible for strength and elasticity of the skin.

Exercises

Regular exercise increases muscle tone and keep the body healthy. Spend them at least 20 minutes a day and your skin will look younger.

Washing

Do not wash too often or your skin can lose its natural oils that protect it. Follow hygiene person, but not too Strive.

Movement

Wrinkles can cause repetitive motion. If you often frown or schurite eyes, it can bring to the appearance of lines, wrinkles and sagging skin.

Chocolate

Chocolate contains flavonoids and antioxidants that protect skin from sun exposure. It improves circulation, hydrates the skin and makes it softer. However, in this case, moderation is crucial.

Happiness

Be happy! When you are happy and youthful feel, your body feels the same way. Do what you like!

Toothache, perhaps, the most painful. There are various natural and home remedies that can help get rid of it quickly:

1. Put the tooth piece of onion or chew it for a few min.
2. Juice from the stems of wheat – a good tool for flushing with toothache. You can just chew on stalks of wheat. It removes toxins from the gums and controls bacterial growth.
3. Cloves can also relieve tooth pain. Clove oil can be used to massage the patient's tooth.
4. Mix a pinch of pepper and a quarter teaspoon of common salt and rub this mixture tooth. This tool helps with sensitive teeth. Daily use in preventing tooth decay, eliminate bad breath, bleeding gums and pain in the gums and teeth
5. Mix a pinch of asafetida and lemon juice and warm up. Then massage hot mixture tooth. Asafoetida – is an excellent antibacterial agent.
6. possesses excellent antibacterial qualities.
7. Pressing the ice to the cheek or jaw helps ease toothache.
8. Garlic has good antibacterial properties. Put the garlic clove on the tooth to relieve the pain.
9. Fruits rich in vitamin C, are very useful for the teeth. Lemon juice and a variety of citrus fruits to help maintain oral health.
10. A mixture of mustard oil and turmeric – an excellent remedy for toothache.
    

It is difficult to find a man who never experienced pain in the muscles. What causes it?

Fatigue: Muscles can ache due to fatigue. For example, when you have a long carry heavy bags, you can hurt the muscles of hands, and when you climb up the stairs – my leg muscles. To the pain went away, you need a vacation, or your condition may worsen.

Unaccustomed activity: If you've never played sports, then get ready to the fact that after the first workout and your muscles will be strong and long sick. Just like after any other physical exertion, to which you are not accustomed to. The feeling of pain comes from the microscopic gaps and swelling of muscle fibers. It is one of the stages of health of your muscles.

Monotonous work: If you are constantly using the same muscle group, for example, working at the wheel, the computer or playing a musical instrument, they could lose their normal range of motion and begin to ache. Muscles should get enough rest, their work should not be too monotonous.

How to treat pain in muscles?

• Rest. Recreation plays a key role in the restoration of your body. Constant muscle tension leads to pain, inflammation and other problems. When soft tissue injuries need time to make the muscles can relax and grow stronger.
• Ice. Ice helps reduce edema and pain. It is applied immediately after injury to muscle tissue. It relieves pain and reduces the inflammatory response. It is recommended to wrap it before using a towel, and regularly applying for 20 minutes, shooting at the same time,. Do not apply ice for a long time, this can only worsen his condition.
• Rise. The rise of the injured area is used to prevent formation of hematoma. It relieves muscle pain and swelling.
• Compressing. Bandage the injured area of special elastic bandage. This helps reduce swelling by applying pressure. Ligation provides additional strength to the muscles, and reduces the speed of movement, resulting in muscles not exposed to excess stress.
• Anti-inflammatory medications: Anti-inflammatory drugs may help reduce swelling and alleviate painful symptoms. Nevertheless, most of them cause side effects such as upset stomach, for example. The best way to consult with your doctor before taking these medicines.
• Strengthening. Once the muscle is healed, it is important to regain strength before returning to physical stress. If you expose your muscles are weakened too much tension, it could lead to new injuries.
• Heat. Apply heat to relieve the tension from the compressed muscle.
• Avoiding muscle fatigue. Muscles are tired are more likely to get injured.
• Proper warm-up. Warm up before physical exercise or sports will help loosen muscles and avoid injury.
• Ginger tea. Ginger has anti-inflammatory properties and is one of the most useful products of nature. After a grueling workout drink during the day a few cups of ginger tea.
• Cherry juice. Cherry is rich in antioxidants and anthocyanins, which help ease the pain of sore muscles.
• Bath with salt. Healing power bath with salt relieves muscle stress, fatigue, restores electrolyte balance. It can instantly alleviate the suffering of the patient.

To prevent muscle pain:

• Heat a muscle before exercise, and let them cool down.
• Drag your muscles before and after workouts.
• Drink more water before, during and after exercise.
• If you work all day in the same position, let the muscles rest at least once per hour. Climb up, stretch properly, take a walk.
  

Summer, sea, tan … it is time to enjoy all this. But do not forget about some safety rules, otherwise a bronze tan will cost you health. So, tips for sunbathing:

The first days

In the first two or three days, try not to overdo it with the amount taken sunbathing, otherwise you get a tan instead of burn. The first tanning session should last no longer than 15-20 minutes. Your skin should gradually get used to the sun.

Important: Even during cloudy weather, your skin is ultraviolet.

Sun Protection

You can use many tools to protect from the sun. This may be a special cosmetics, filters, etc. You should use them before and after sunbathing, it is very important. Also, do not forget sunglasses, because your eyes are very sensitive to ultraviolet.

Important: If you take antibiotics, antihistamines, etc., your skin becomes more sensitive to UV radiation.

Protection of

It is important to protect the eyes from the sun. To do this, use sunglasses. Do not skimp on them. Points should be qualitative, in order to effectively protect your eyes.

Important: Reading on the beach is very harmful for your eyes.

Headwear

Always take the beach hat, baseball cap, a scarf or hat. UV is harmful to the health of hair. Besides hat will help to avoid sunstroke.

Water

Health and beauty of your skin depends on the amount of water contained in it. During the summer it is especially important to respect the right balance. You should drink 2-3 liters of water per day.

Follow these tips and you will get a beautiful and healthy tan.

Remember: long-term sun exposure is dangerous, but the lack of sunlight can also lead to serious illness.

In today's world of health problems more than ever. This obesity, hypertension, muscle and joint pain, back pain, etc. The main reason is the lack of activity. In the Internet age, and fast food, too few people move. Most ignore the exercise, considering them too boring. What is the solution?

If you are looking for a way to stay in shape, but are tired of going to the gym, try to do dances. Dancing – it is not only fun and joy, but also health benefits.

Benefits to physical health:

• Dancing – a constant movement, which is very useful for your cardiovascular system.
• Dancing helps to get rid of excess weight. This is a great way to stay fit at any age.
• Dances held in tone the major muscle groups.
• Dancing helps to burn calories while at the same time increase endurance.
• Regular dancing can lower blood pressure and normalize blood cholesterol.
• Most of the dances contain movements that can improve your flexibility and stretch.
• Dancing strengthen bones and joints, reduce the risk of sprains and arthritis. They can also help prevent or slow bone loss associated with osteoporosis.
• Dance reduces the risk of herniated disc. They are very useful for someone who spends all day sitting at a computer.

Personal use

• Dancing helps to relax, reduce stress and tension.
• Dancing increases your confidence.
• Dancing raise endorphin levels, and with it, and mood.
• Dancing can meet new people.
• Dancing makes you liberated.

How to start dancing?

• To begin, select the dance that will bring you the most useful and positive emotions.
• Watch video lessons for beginners on discs or on the Internet.
• Spend some time warming up before starting class.
• In doubles, dancing, hold eye contact with a partner. Smiling at him.
• Relax, dance yourself into pleasure. You should think about your movements, but you should not get hung up on them.
• Do not worry if you have something not immediately get.

Dance slowly, dance fast dance in pairs, dance alone – no rules. Dancing is very useful. Try it and you will see the result.

The guard:

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