Bones – a skeleton of our body, through which it has the form. Here are some tips to help make your bones stronger, your posture better, and you more: Sunbathing: Vitamin D plays an important role in maintaining healthy bones. Without it, your body can not absorb enough calcium to build stronger bones. Get vitamin D can be through direct sunlight. Bathe in the sun for 10-15 minutes three times a week. Eat green vegetables: dark green vegetables – is not only a source of calcium.... »View Details