The fact that over time the hair turns gray – it is no news. But what if the process has started too early? "The first thing to find out the cause of premature graying. This can be:

• Heredity, if your family soon began to turn gray, the same fate may befall you also.
• Prolonged stress, anxiety or depression.
• Some diseases such as typhoid fever
• Excessive consumption of tea, coffee and alcohol
• Excessive consumption of fatty and fried foods
• Excessive consumption of spices.
• Excessive consumption of acidic and salty foods.
• Nutritional deficiencies, especially copper, which can reduce the production of melanin.

What to do?

Eat foods rich in protein, iron, minerals, iodine and vitamins A and B:

1. • Vitamin A, Sources: dark green vegetables and yellow vegetables such as broccoli, spinach, carrots, squash, sweet potatoes, pumpkin, apricots.
   • Vitamin B, sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver, kidney, yogurt, yeast and wheat.
   • Proteins, sources: cereals, meat and soy.
   • Minerals such as zinc, iron and copper:
     • Sources of zinc: red meat, mushrooms, chicken and green vegetables.
     • Sources of iron: beef, dried apricots, red meat, parsley, eggs, wheat and sunflower seeds.
     • Copper Sources: sunflower seeds, cashews, almonds, crabs, oysters, egg yolk.
     • Source honey: bananas, carrots and fish.

What are the means of getting rid of gray hair?

• Get rid of gray hair will germinated wheat: it contains tyrosine. It is because of his lack of hair begin to lose pigment. He also found in almonds, avocados, pumpkin seeds, sesame and cheese.
• Do onion mask for hair. They not only help restore the color, but also improve the health of hair in general.
• Every day, do head massage with coconut oil and lemon juice.
• In early graying of hair can use a mask from the roots of burdock and fennel seeds.
• Eat one teaspoon of grated fresh ginger with honey every day.
• Masks with henna hair color remain. Henna is also good degreasing and strengthens hair.
• Daily consumption of carrot juice helps to overcome the problem of gray hair.
• Do not forget about physical exercises.
  

Dental health – an important component of the health of the whole organism. In order to maintain it, you need to follow the correct diet. For most of the problems and diseases associated with teeth, there precisely because of malnutrition. What products can help you find snow-white smile?

Fresh Fruit

Fresh fruit – it is best that you can choose to dental health. They stimulate the secretion of saliva, which reduces the amount of acid in the mouth. In addition, saliva helps to get rid of stuck food particles.

Carrot and celery

Carrot and celery improve the health of the gums, which is very important for healthy teeth.

Dairy

Calcium is necessary for strong teeth, especially children, who only grow. Include in your diet products such as milk, yogurt, cheese, etc.

Unprocessed grain

Unprocessed grains contain vitamins. which help to keep gums healthy. Also grains are rich in magnesium, which is an important ingredient for healthy bones and teeth.

Chewing gum

The main advantage of sugar-free gum is that it serves as a saliva stimulant. This decreases the number of unwanted particles of food stuck in his teeth, thus avoiding tooth decay and gum disease. In addition, sugar-free gum will not harm tooth enamel.

Water

Water cleans the teeth from food particles stuck in them. A fluorine, which is contained in it, makes the enamel stronger.

However, there are many products that should be avoided because they may harm the health of your teeth:

Black Tea / Coffee

Too much tea or coffee can lead to darkening your smile. Remember – the darker the drink, the worse for your teeth.

Red wine

Polyphenols, staining red wine, can stain the same time and your teeth.

Colored fruit popsicle

Fruit popsicle … who does not like this major summer dye? Remember, he paints not only your lips and tongue, but your teeth.

Soy Sauce

Soy sauce can be good for rice, but he definitely bad for your teeth. Color pigments contained in it may cause stains on your teeth.

Sweet products

Sugar is bad for your teeth, so it's better for your diet to minimize the number of products containing it.

Here are some general tips to help you make your teeth strong and healthy:

• A healthy diet
• Drink more water
• Try to limit the number of products consumed by you between meals. If you choose to eat something nutritious, but low in sugar.
• Brush thoroughly twice a day.
• Use toothpicks or dental floss to remove plaque from hard to reach places.
• Regular dental visits for inspection.

Above all, remember – proper diet is very important for health and beauty of your teeth. Healthy food – a pledge of good oral hygiene, which will be a reflection of your snow-white glittering smile.

Bones – a skeleton of our body, through which it has the form. Here are some tips to help make your bones stronger, your posture better, and you more:

1. Sunbathing: Vitamin D plays an important role in maintaining healthy bones. Without it, your body can not absorb enough calcium to build stronger bones. Get vitamin D can be through direct sunlight. Bathe in the sun for 10-15 minutes three times a week.
2. Eat green vegetables: dark green vegetables – is not only a source of calcium. They contain vitamin K, which strengthens bones, the immune system and purifying the blood.
3. Drink milk every day: When it comes to products that are rich in calcium, the first thing that comes to mind – milk. One glass of milk a day gives you 300 mg of calcium.
4. Say no to caffeine: 4 or more cups of coffee a day lead to the fact that calcium is removed from the body and the bones become brittle and fragile.
5. Say no to alcohol: Most alcoholic drinks contain phosphoric acid, which washes away the sugar from the bones.
6. Quit smoking: Smoking weakens bones and can lead to osteoporosis.
7. Add to your diet more calcium: If you are not getting enough calcium with meals, an alternative for you may be dietary supplements. Of course, they are not as good as natural sources of calcium, but they can be used for additional capacity.
8. Reduce stress: cortisol – a hormone produced by our body during stress. He tends to increase blood pressure, but this effect constrained by calcium. Thus the stress makes the lice more weakened bones. Try to meditate, if you feel that you need to relieve the tension.
9. Eat more fruits: Bananas are extremely rich in potassium and calcium, which help bones become stronger and stronger. Prunes and apples also help prevent orthopedic problems.
10. Exercise: Regular exercise, stimulate your bones and help them stay strong. This is not only weight lifting, but running, walking, dancing, etc.
    

Many people every day, drink water with lemon to quench thirst, and are not even aware how helpful it was! If you're not one of them, immediately correct this error, because this drink is very useful and accessible to everyone. Here only its main pluses:

It helps in skin care Lemon has natural antiseptic properties. It help to eliminate skin problems such as burns, eczema, bites, acne. Lemon slows down aging of the skin and helps get rid of wrinkles. When used in the field of burns, it helps to get rid of scars and reduces the burning sensation on the skin. Also lemon juice is able to deal with calluses, it should be used in places where the skin is coarse.

Antiodontalgic
Lemon facilitates toothache. If a swab moistened with fresh lemon juice to make a sore spot, the pain will go away. Massage the gums with lemon juice stops bleeding gums. Also lemon helps with bad breath and other problems related to gums.

Useful for stomach

Lemon with warm water can solve many problems associated with digestion. For example, such as nausea, heartburn, parasites, abdominal distension. When indigestion, this drink can be used as a laxative. Also, water with lemon helps to get rid of the hiccups.

Helps with infectious diseases of the larynx Lemon water helps in the fight against infection and sore throat, as has antibacterial properties. Just mix half a cup of lemon juice with half a glass of water and caress the throat.

It helps in the fight against overweight

Water with lemon prints toxins from the liver and helps get rid of excess weight. Citric acid enhances secretion of gastric juice, and, consequently, improves digestion, which leads to weight loss.

Controls blood pressure Lemon water due to the high potassium content works wonders for people with heart problems. It controls blood pressure, gets rid of dizziness, nausea, and relaxes the body. Also, water with lemon, reduces mental stress and depression.

Helps in the treatment of respiratory

Lemon water helps in the treatment of respiratory diseases, as well as in asthma and breathing problems.

Helps in the treatment of rheumatism
Diuretic properties of lemon can be helpful for arthritis and rheumatism. It helps flush toxins and bacteria from the body.

Reduces the temperature

Water with lemon can help a person suffering from colds, flu or fever. It removes the heat by increasing perspiration.

Cleans blood

Lemon juice – an excellent blood purifier. It can help combat diseases such as cholera or malaria.

Reduces internal bleeding

A small swab, moistened with lemon juice, can help with bleeding from the nose.

Improves the health of hair

Lemon juice helps with hair loss. This is a good remedy for dandruff and other problems with the scalp. Also, the lemon juice makes your hair shine and strength.

Our eyes – is something with which every day we see the world, obtain information, estimate that around us. Vision – a valuable gift that must be protected.
The most common diseases – age-related macular degeneration, cataracts, glaucoma and dry eye disease – all this to some extent can be prevented. How? Here are some ways that you can access a daily basis:

• First Stop smoking, if you have this harmful habit. Smoking is one of the reasons for the increase intraocular pressure, and coming as a result of this deterioration view.
• Eat more blueberries. Its berries enhance visual acuity, relieve fatigue and help prevent a variety of eye diseases.
• Eat spinach at least once a week. It contains the nutrient lutein, which can prevent age-macular degeneration.
• When cooking, use red onion instead of white. Red onions contain more quercetin - an antioxidant that is believed to protect against cataracts.
• Move the computer monitor just below eye level. Then your upper eyelid is slightly lowered, which will minimize evaporation of liquid and reduce the risk of dry eye syndrome.
• Drink a multivitamin every day. Make it the same habit, like brushing your teeth. Statistics show that people regularly take vitamins, vision problems seldom arise.
• Walk at least four times a week. Fresh air and exercise are very useful for vision and for the whole organism.
• Eat fish twice a week. If you can not afford it, take fish oil – liquid or in capsules.
• While the bright sun, protect your eyes with sunglasses and broad-brimmed hat or cap.
• Try to enrich the diet of greens: parsley, lettuce, dill, chives, etc. Green is very useful for vision.
• Eat beets, it contains zinc, contributing to visual acuity and iron, necessary for the formation of red blood cells that protect your body and eyes as well.
• Wash during the day and at night before bedtime. This will reduce the risk of getting various diseases in your eyes.
• When you're on the computer or reading, let your eyes rest every half hour. Just find a point in the distance and focus on her eyes for 30 seconds.
• Keep track of your blood pressure. Often the cause of problems with her eyesight is too high blood pressure.
• Mascara should be replaced every three months, and other cosmetics for the eyes – once a year, is the ideal repository for bacteria that can cause various infections.
• Wear goggles when necessary – is next to welding, swimming in a chlorinated pool, gathering area on the street. Otherwise, you can injure the cornea.
• Use fresh towels. Dirty towels to the face – the most common cause of conjunctivitis.