1. Aerobics improves the cardiovascular system. Cardiac muscle becomes stronger, improves blood circulation.
2. Aerobics improves blood circulation, which in turn improves the health of your skin.
3. Aerobics helps cleanse the body by removing toxins from it, along with then.
4. Aerobics reduces the risk of heart disease.
5. Aerobics increases the mineral content in bones, preventing osteoporosis.
6. Aerobics burns fat while increasing muscle.
7. Aerobic makes your joints more flexible.
8. Aerobics increases BUM (basal metabolic rate). This means that your body burns more calories even at rest.
9. Aerobic suppresses appetite.
10. Aerobics lowers blood pressure and cholesterol levels.
11. Aerobic relaxes you and improves your sleep. Engage her every day and you'll sleep like an angel.
12. Aerobics – a natural antidepressant.
    

Hiccups – a tic diaphragm, causing sudden and violent breath with a characteristic sound. This seemingly minor attack could become a real torture. How to get rid of it? Here are some ways that you can try:

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• Put a small amount of sugar in the tongue and wait until it has dissolved.
• Swallow a small ice cube or a piece of dry bread.
• Eat a spoonful of peanut butter. This will help stop the spasms.
• Hold your breath as long as possible and have a drink at a time when you feel that looms hiccup.
• Few times quickly and deeply inhale the air and slowly exhale it.
• Drink of water upside down. You can do this by bending over and drinking from the opposite edge of the glass.
• Hold your nose and drink a glass of water as quickly as possible.
• Take half teaspoon of mustard, add a little vinegar, this treat the tip of the tongue mass (approximately 1 / 3).
• At the first sign of hiccups rub earlobes.
• Breathe into a paper bag.
• Make 10 consecutive sips of water from a glass without stopping to catch his breath.
• Plug the ears, index fingers, and nose – the little fingers. The point here is that you break the cycle and respiration breaths – exhales.
• Immerse the person in ice water for 30 seconds.
• Push the point of ga-shu, which is located next to the seventh thoracic vertebra at the bottom of the blades.
• Hold your breath to knock down cyclical hiccup.
• Ask your friend unexpectedly to scare you.
• Drink of the brine in small sips.
• Sit on the haunches or on a chair, hugging his knees to his chest.
• Suck a slice of lemon or something that has a very pronounced taste.
• Find a reason to laugh. Laughter really helps with hiccups.
• Index finger and thumb firmly squeeze the wings of the nose at the spot where the bone ends and cartilage begins.
• Raise the tongue with a teaspoon of the larynx. This stimulates the nerve endings in the larynx, which send signals to the diaphragm or other muscles involved in breathing, cessation of hiccups.
• Release the air from the lungs through the mouth with a slow, smooth stream.
• As soon as a hiccup, hold your breath and connect the tips of his little finger with larger fingers, forming a ring on each hand.
• Push down on the soft spot behind the ears.
• Squeeze the diaphragm area (just above the waist).
• Hold your breath, clasping his hands behind his back, and stooping down, take a few sips from the cup, standing on the table.
• Ask someone to have guided the knife's edge of your nose and stared, unblinking look at this point. Do not forget about safety, it is better to take a dull knife.
• Open your mouth wider, take a language, a little pull and hold a few seconds.
• Muttered several times in a row any patter, without pausing for breath.
• Quite Away from all these processes and try to concentrate on some matter. After some time you noted with surprise that not even notice the hiccup was.
• Do not overeat!

If a hiccup happens you've talked to does not pass, it could be a symptom of very serious diseases. In such cases it is better not to engage in self-medicate, and in time to see a doctor.

Photo: lindley rebecca.

Birthmark – is a benign tumor of the skin, contains in its cell-based melanocytes. Birthmarks come in different shapes and sizes. Each of them their life cycle. They can come and go throughout life. Should carefully monitor any of their modifications, since any mole may turn from benign to malignant – melanoma.

Факторы риска, которые могут спровоцировать появление меланомы:

• Воздействие ультрафиолетового излучения на незащищенную кожу
• Светлая кожа и натуральный рыжий цвет волос
• Мужской пол
• Большое количество веснушек
• Пожилой возраст
• Большое количество родинок (более 50)
• Солнечные ожоги, перенесенные в прошлом
• Возникновение меланомы, перенесенное в прошлом
• Возникновение меланомы у родственников
• Проживание в областях, близких к экватору

Как же отличить злокачественную родинку от обычной?

Make a map of moles. "

Everyone has moles and freckles. How well do you know your own? Make your personal map of moles, which will be shown exactly where your moles are and what they have characteristics. Having made such a map, you can carry with her through regular inspections. If you find a new formation or modification of old moles, contact your doctor.

Identify the characteristics.

In order to distinguish normal from malignant mole, you need to define some of its characteristics:

• Asymmetry. Safe moles are usually round, symmetrical shape. If you mentally divide a mole in half, then the part will be a mirror image of each other. If the halves are different from each other – is a bad sign.
• Boundaries. Normal moles have a clear, smooth boundary. Suspicious moles have jagged edges and blurry.
• Color. Moles may be different color from each other. But if placed in different shades of the border one mole – this is already cause for concern.
• Diameter. The size of the mole is very important. If it is more 6mm (about the diameter of a pencil eraser), check it at the doctor, although melanomas can be smaller.
• External changes. The appearance of crusts, cracks, flaking, bleeding, or sudden disappearance of a mole – an occasion to see a doctor.

Check the hard place.

Most people notice only the moles, which are located at easily accessible locations, such as face, chest or hands. But it must be remembered that the dangerous moles can appear in unexpected places: in the center of the back, between the toes, on feet. Such places are often overlooked during inspections, while they may be the most dangerous.

Look carefully for any modifications of your moles. If the mole bothers you, consult a doctor. Remember that any of its trauma can lead to skin cancer.

What is a healthy lifestyle?
Typically, defining the four main criteria are:

• presence of excess weight
• nutrition
• use of nicotine
• exercise

Our health is first and foremost in our own hands. But we find a lot of excuses to explain why it is so difficult to maintain a healthy lifestyle. Most people are justified by "the lack of time." How often have you said: "I'm so tired at work that I do not have forces to visit the pool!" Or "I'm too lazy to cook dinner, I perekushu in some cafe a couple of hot dogs!"?

It seems that our time and health are in perpetual confrontation with each other. We can find an hour or two for our friends, colleagues, business partners, neighbors, but we can not make and 10 minutes for themselves. To some it may seem that 10 minutes is not possible to strengthen their health, but it is not. Here are 30 ideas that you do not occupy more than 10 minutes a day and will help improve your health:

1. Brush
2. Do 15 sit-ups.
3. Read news in the category "Health".
4. Keep your posture.
5. Eat apples.
6. Stand up and stretch.
7. Resist the temptation to buy a bunch of candy.
8. Do 10 pushups.
9. Drink a glass of water.
10. Smile.
11. Eat oatmeal for breakfast.
12. Bring a water bottle to work.
13. Ventilate the room.
14. Take a deep breath
15. Fasten your seat belt.
16. Wake up 10 minutes early.
17. Make a mask for the face.
18. Prepare a dish recipe from the book "Healthy Food".
19. Climb the stairs instead of the elevator.
20. Wash your hands.
21. Pomazhte hand cream.
22. Check your blood pressure
23. Arrange a 10-minute run on the spot.
24. Put the remote and switch channels by hand, looking up from the sofa.
25. Replace your next cup of coffee, a cup of tea.
26. Take a 10-minute break.
27. Eat a peppermint candy.
28. Add a little pepper in a salad.
29. While advertising on television pressing.
30. Do not eat at night.

None of these items will not take you much time, but they will help you enhance your health. You can add more yourself.