Fish oil many remember from childhood. And it is not surprising. People of all ages enjoyed his positive attributes. The positive effects of fish oil in the first place due to its constituent vitamins and omega-3 fatty acids. They provide many beneficial effects.

Вероятно, многих с рыбьим жиром связывают не самые приятные воспоминания из-за его специфического вкуса. But in our time to drink cod liver oil without problems – it is produced not only in the bubbles, but in capsule form. It is recommended to take 1-2 capsules or 15 ml 3 times a day, for a long time. Before giving the fat children, consult your doctor.

Eat fish. Fish with the highest content of omega-3 – include mackerel, anchovies, fresh and canned herring, fresh and canned salmon, canned sardines, fresh tuna and sablefish.

Are you tired of hard, heavy diets, which do not give the expected results? Then forget about them. There is much more simple and less exhausting ways of losing weight. Here are some of them:

1. Do not overeat.
Do not apply themselves too much food. If you have not calculated the portion, Having eaten his fill, do not be afraid to leave on a plate surplus. Eat to satisfy hunger, not to make something to occupy their free time. The surest way to lose weight – your moderate appetite.

2. Not morite hunger strike.
A person experiencing the feeling of hunger, will not be a long time to understand what products are for him to be more useful and low-calorie. Hungry, we stuffed my stomach with anything, just would rather have a meal. If you frequently or for long starve, your body will function in the preservation of fat rather than burning it. Try to eat small meals every few hours. If you can not eat properly, even a snack sandwich.

3. Eat breakfast every day.
Breakfast is the main meal of the day, as he adjusts your metabolism throughout the day. A proper metabolism helps you get rid of excess calories. It works best when it receives fuel every few hours. At night when you sleep, your metabolism is not so active in the morning and if you do not wake him breakfast, he will be hard to wake up later.

4. Give your body what it needs – proteins, fats and carbohydrates.
Your brain and your body need carbohydrates, glucose, fat and protein for energy. If you do not get sufficient number of properly balanced nutrients, your body instead of burn fat, will keep it.

5. Take your vitamins.
When a person experiences stress, it often begins to eat much. Thus our body through food receives the necessary vitamins. But along with the vitamins it receives and calories. Select a specific vitamins, appropriate to your age and weight, and accept them.

Photo: michael.

Treatment of viral infections – a very topical issue at this time of year. Here are some tips to help:

Take a day off.

Disease – not the time geroystvovat. If you notice that will become sick take sick leave, or your condition can only worsen. Moreover, from a patient employee of little help. Not to mention the fact that you can infect healthy counterparts. Take a break, otospites, how to relax, go to the doctor.

Use its a mean free time wisely.

If you have lain in bed all your output. you can feel even more suppressed. If you are not registered to bed, try to perform some simple tasks, such as cleaning the table. This will add you energy.

Eat chicken soup.

Chicken broth, as a remedy for colds – is a tradition. Of course, it does not cure the disease, but helps to quickly deal with it.

Drink lemon juice.

Mix half a cup of water and half a cup of freshly squeezed lemon juice, sweeten with a spoon of honey or sugar and drink. This drink will refresh you and give you the necessary energy and vitamins.

Drink plenty of water.

At higher temperatures person constantly sweating and moisture lost by the body, must be refunded to him, or else begin dehydration.

Do not tighten with the self.

Fever – is a natural reaction to infection. Even if you think that you yourself can cure disease, but she does not retreat, contact your doctor.

There are three good reasons to eat slowly:

1. You truly enjoy food.

You'll get much more pleasure from visits to restaurants, if I try to eat slowly. When you swallow pieces of food, not having time to chew properly, you can not appreciate all the subtleties and nuances of flavor dishes. This is all like trying to appreciate the beauty, color, smell of the lake, sped past at high speed train. Moreover, when the food is a bit cool, its taste is felt brighter.

2. You reduce the risk of overeating.

Our brain takes 20 minutes to have to understand that the stomach is full enough and we are fed. Therefore, when you eat slowly, the likelihood that you will have time to stop before you eat too much, more loud.

3. You reduce the risk of stomach upset.

If you eat too quickly, it can lead to digestive problems. This is a great stress for the organism. Enjoy your meal, eat slowly. So you pleasure and your mind and your body.

How?

Eat, before very hungry.

If you are really very hungry, you find it hard to eat slowly. Do not wait too long, have a snack as soon as you feel the first signs of hunger. Or, follow a particular diet, then you'll know what time you need to eat, so do not catch very hungry.

Delay the fork until the chewing.

Sending food in your mouth, put the fork, and then munch away. Swallowing the food, take the fork back into his hand and repeat the process. This not only demonstrate your good manners, but also make you a slower and more carefully chew food.

Focus on food.

Often, people take food in the company. This can be friends, relatives, colleagues, or just the cafe. In such cases, it is important to keep its own rhythm. Do not pay attention to how quickly and unconsciously eat around you. Focus on yourself, on your food, to pleasure you get from it.

Happy New Year!

New Year – is one of those holidays, after which we can not drink. The main thing to do so competently, that morning, the first of January you will not be painfully embarrassing and bad.

You can prepare your body to use alcohol before New Year's party. There are several ways by which you can advance to protect themselves from excessive intoxication.

First make sure that your body will have enough strength before the holiday. Man badly tolerate alcohol, if he is tired or hungry. So on the eve of New Year's night sleep enough as should necessarily a good breakfast.

Before you drink alcohol eat a sandwich with butter, a piece of bacon or raw egg. Fat or oil is obtained from the use of these products envelop stomach and inhibit the action of alcohol. Remember that most of the effect of alcohol is not neutralized, but it is inhibited.

Also before the meal you can drink a cup of strong tea. Add a slice of lemon tea, it neutralizes alcohol.

If you are going to drink hard liquor, for 2-3 hours before the start of the holiday drink 50 grams, so you have to prepare your body to further stress.

It is also well prepare the organism to the influence of alcohol or buckwheat semolina porridge eaten 2 hours before the party.

Well absorb alcohol and do not let it soak tablets of activated charcoal. Take 4-5 pills 15 minutes before the first drink, and then every hour take another 2 tablets of coal.

With these simple tips you have to prepare your body to consume alcohol, but if you do not want to miss a New Year's night, or worse yet become a "major star" you must obey some rules and being at the holiday table:

The main rule – try not to interfere with alcoholic beverages! Even the good champagne in combination with the highest quality cognac – is a terrible destructive force. Remember, the more you meddle, the more you end up zapyaneete. It is better to choose one drink and try not to change it before the end of the party.

If you still decide to interfere with alcohol, follow with the "slide rule". Degrees drinking should grow. "Polishing" cognac beer – it's a bad idea.

Do not forget to snack. Good quality starter, especially meat dishes significantly reduce the risk of intoxication. Also recommended appetizers from canned vegetables. They contain a lot of salt and getting into the bloodstream, causing its "dilution" due to water coming from the tissues, thereby reducing the concentration of alcohol. Thus, the tradition of a snack pickles is under a rationale. A lemon and some varieties of fish reduces the inevitable in such cases, the smell of alcohol.

Do not keep alcohol in the mouth. This will lead to more rapid intoxication. The absorption of alcohol occurs not only through the stomach wall. The most intense he penetrates inside of the mouth.

Try to enjoy what you drink, if you do not feel or taste or smell – it is a sure sign that the time for you to stay. Take a break and the perception of return.

Do not drink strong drinks carbonated water. It only helps the penetration of alcohol in the blood and accelerates the intoxication.

Move more. Drank – exit to breathe the air, dance. Movement accelerates metabolic processes, so that alcohol is displayed faster.

Never attempt to demonstrate how much you are good at drinking, you could end up curiosity. Be modest. Drink no more and no more than your neighbors across the table.

And finally, if you're good to drink, do not aspire to make you become even better. Take a break and just enjoy the New Year night!